Expert Program

Communication is key. This next level program grows and adjusts to keep the athlete on target. Let us work next to you with weekly contact and schedule changes.

-Bi-Monthly Training Program
-Daily Schedule
-Online Training Log
-Detailed Goal Setting
-Log/ File Analysis Weekly
-Weekly Contact with Training Plan Adjustments

Fee- $150/month
One time payment of $1500/year*
Program Setup- $100

- *Yearly rate based off of one time payment, non refundable, and is 12 months from start up date.
- Monthly rate based off of minimum 3 month commitment
- All prices quoted are in Canadian Dollars and are plus HST

Ultimate Program

Connect with your coach when you want too. The Ultimate Package lets us work one-on-one to give you the maximum amount of feedback. Be race ready with pre and post race analysis along with unlimited training plan adjustments.

-Bi-Monthly Training Program
-Daily Schedule
-Online Training Log
-Detailed Goal Setting
-Log/ File Analysis Daily
-Unlimited Contact with Training Plan Adjustments
-Pre Race Analysis
-Post Race Tactical Feedback

Fee- $225/month
One time payment of $2250/year*
Program Setup- Waived

FREE 20 MINUTE CONSULTATION

Contact Us and find out how to get started

Achievement Program

One time, 12 week training package to give you a daily, customized program. This is ideal for  the athlete who needs a professional, structured program and who can self motivate to stay on target.

-12 Week Training Program
-Daily Schedule
-Online Training Log
-Detailed Goal Setting
-Log/ File Analysis at the end of the program

Opening consultation to set goals and design a customized program. This is a great solution for the athlete who needs a basic structure, or who has already used our monthly models. At the conclusion of the program, there will be a file analysis and feedback call to review. 

Fee- $150/program

 Discounts Available!

 -U19 Athletes- New Riders or Future International Stars

-Team- 2 or more Athletes with similar ambitions; Teammates/Clubmates/Family

Elite Program

Get started with this. Lets work together to set seasonal goals tailored to a program attainable with your lifestyle. Great for athletes who want a customized, structured workout plan.

-Monthly Training Program
-Daily Schedule
-Online Training Log
-Detailed Goal Setting
-Log/ File Analysis Bi-Monthly

Fee- $75/month
One time payment of $800/year*
Program Setup- $100

PROGRAMS FOR ANY ATHLETE

Teens, masters, pro's, weekend warriors

Set your goals, and we do all the work!


- For inquiries, Contact Us or call -

1-519-635-9930

ROLL WITH YOU